Contralateral Superman

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Contralateral Superman

Instructions

Preparation

Lie prone on mat with legs together and arms extended out on floor approximately parallel.

Execution

Raise left arm and shoulder and right leg up off floor. Lower arm and shoulder and leg to floor. Repeat by raising and lowering right arm and shoulder and left leg. Repeat by alternating between opposite sides.

Comments

Lift legs and arms deliberately with no jerking. Also see bilateral movement: Superman.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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