Instructions
Preparation
- Lie on prone on mat; legs together and arms extended out approximately parellel.
Execution
- Raise left arm with shoulder and right leg off floor. Lower arm with shoulder and leg to floor. Repeat and continue with opposite side or alternate between opposite sides.
Comments
- Lift legs and arms deliberately with no jerking. Also see bilateral movement: Superman.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |