Instructions
Preparation
- Sit in machine with back against padded lever. Push hips back against back of seat by pushing feet against platform. Arch back in "C" shape.
Execution
- Extend spine until hyperextended. Return and repeat.
Comments
- To avoid hip movement, push hips back into seat by pushing feet into platform throughout exercise. Position foot platform so a small space remains between edge of seat and back of lower thigh. Use seat belt if it becomes difficult to stabilize hips.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |