Instructions
Preparation
- Stand in between lever handles. Squat down with feet flat
and grasp handles to sides.
Execution
- Lift lever by extending hips and knees to full extension.
Pull shoulders back at top of lift if rounded. Return and repeat.
Comments
- Target muscle is exercised isometrically. Throughout lift
keep hips low, shoulders high, arms and back straight. Exercise
can also be performed facing
opposite direction, toward fulcrum.
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Classification
Muscles
Target
(See Comments)
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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