Lever Deadlift (plate loaded)

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Lever Deadlift (plate loaded)

Instructions

Preparation

Stand in between lever handles. Squat down with feet flat and grasp handles to sides.

Execution

Lift lever by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.

Comments

Target muscle is exercised isometrically. Throughout lift, keep hips low, shoulders high, arms and back straight. Exercise can also be performed facing opposite direction toward fulcrum.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target (See Comments)

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

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