Instructions
Preparation
- Slide back under lever pad and kneel on lower pad. Grasp handles and position feet on foot bars. Make sure knees are against knee pad and hips are against upper thigh pad.
Execution
- Extend spine until hyperextended. Return and repeat.
Comments
- Apperatus shown does not allow for full spinal flexion, only allowing for last half of spinal extension.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull