Lever Kneeling Back Extension

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Lever Kneeling Back Extension

Instructions

Preparation

Slide back under lever pad and kneel on lower pad. Grasp handles and position feet on foot bars. Make sure knees are against knee pad and hips are against upper thigh pad.

Execution

Extend spine until hyperextended. Return and repeat.

Comments

Apperatus shown does not allow for full spinal flexion, only allowing for last half of spinal extension.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Stabilizers

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