- Sit on floor with feet under suspension trainer loops in
low position. Reach and grasp bottom of loops and lay back supine.
Raise legs and place heels in loops with soles contacting handles
(or ankles through loops as shown). Extend legs out straight.
Sit up and place hands on floor to sides at desired distance
from suspension trainer. Raise hips from floor, supporting upper
body with arms.
- Pull hips back while flexing spine in C shape. Raise hips
up high by straightening spine and hips until straight.
- See Suspended
Supine Feet Mount/Dismount. Erector Spinae is exercised during
spinal extension, whereas, Abdominals are exercised during spinal
flexion. See Suspended Pull Through
for Rectus Abdominis.
- Movement can be made easier for Erector Spinae, yet harder
for Abdominals by positioning body further back, away horizontally
from anchor of suspension trainer.
- Movement can be made harder for Erector Spinae, yet easier
for Abdominals by positioning body closer under anchor of suspension