Instructions
Preparation
- Lie on prone on mat; legs together and arms extended out approximately parallel.
Execution
- Slowly raise upper body and legs off floor. Lower upper body and legs to floor. Repeat.
Comments
- Lift legs and upper body slowly with no jerking or fast movements. Also see Contralateral Superman.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |