Trap Bar Deadlift

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Instructions Preparation Stand with feet shoulder width or narrower in trap bar, weight to each side. Squat down with feet flat low back taut. Grasp handles to sides. Execution Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat. Comments Target muscle is exercised isometrically. Throughout lift keep hips low, shoulders high, arms and back straight.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target (See Comments) Erector Spinae Synergists Gluteus Maximus Adductor Magnus Quadriceps Soleus Dynamic Stabilizers Hamstrings Gastrocnemius Stabilizers Trapezius, Middle Trapezius, Upper Levator Scapulae Rhomboids Antagonist Stabilizers Rectus Abdominis Obliques Antagonist Stabilizers Rectus Abdominis Obliques