Trap Bar Deadlift

ExRx.net > Exercises > Directory > Low Back > Exercise

Trap Bar Deadlift

Instructions

Preparation

Stand with feet shoulder width or narrower in trap bar, weight to each side. Squat down with feet flat, low back taut. Grasp handles to sides.

Execution

Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.

Comments

Target muscle is exercised isometrically. Throughout lift, keep hips low, shoulders high, arms and back straight.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target (See Comments)

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

Antagonist Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates