Instructions
Preparation
- Grasp dumbbell in one hand to side. Position toes and balls of feet on calf block with arches and heels extending off. Place hand on support for balance. Lift other leg to rear by bending knee.
Execution
- Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat. Continue with opposite leg.
Comments
- Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as a Synergists muscle if knees are bent slightly during stretch. Use a lighter load if you need to assist with hands used for support.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |