Lever Seated Calf Extension

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Instructions Preparation Sit on seat and position forefoot on lever platform. Grasp handles to sides and straighten knees. Execution Push lever by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat. Comments Position seat to allow full range of motion. Reposition stance if feet slip. Keep knees straight throughout exercise or bend knees slightly only during stretch (as shown). Quadriceps serve as a synergists muscle if knees are bent slightly during stretch. Also known as rotary calf extension.

Classification  Utility: Basic  Mechanics: Isolated  Force: Push Muscles Target Gastrocnemius Synergists Soleus Stabilizers No significant stabilizers