Instructions
Preparation
- Sit on seat and position forefoot on lever platform. Grasp handles to sides and straighten knees.
Execution
- Push lever by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.
Comments
- Position seat to allow full range of motion. Reposition stance if feet slip. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as a synergists muscle if knees are bent slightly during stretch. Also known as rotary calf extension.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- No significant stabilizers