Sled 45° Calf Raise (plate loaded)

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Sled 45° Calf Raise (plate loaded)

Instructions

Preparation

Sit on machine with lower back against padding and grasp handles to sides. Position toes and balls of feet on foot platform with arches and heels extending off. Straighten knees.

Execution

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

Comments

Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergists muscle if knees are bent slightly during stretch. Also known as Sled Donkey Calf Raise.

Classification

 Utility: Basic
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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