Sled Vertical Calf Press

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Sled Vertical Calf Press

Instructions

Preparation

Lie on back pad. Place feet on platform. Grasp handles to sides and extend hips and knees. Place toes and balls of feet on platform with heels and arches extending off.

Execution

Push sled by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.

Comments

Reposition stance if feet slip. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergists muscle if knees are bent slightly during stretch.

Classification

 Utility: Basic
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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