Barbell Hip Extension

Instructions Preparation Position thighs prone on padding. Hook heels on platform. Place barbell on back of shoulders and grasp bar to sides. Execution Lower body by bending hips until fully flexed. Raise, or extend hips until torso is parallel to legs. Repeat. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Gluteus Maximus Synergists Hamstrings Adductor Magnus Stabilizers Erector Spinae Latissimus Dorsi Teres Major Deltoid, Posterior Triceps, Long Head Brachialis Brachioradialis Biceps Brachii Trapezius, Lower Pectoralis Minor Rhomboids Antagonist Stabilizers Rectus Abdominis Obliques

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