- Stand between two benches, one to each side. Position bar
on back of shoulders and grasp barbell to sides.
- Lift leg and place foot on bench to side and forward of straight
knee. Stand on bench by straightening leg and pushing body upward.
Step down returning feet to original position. Repeat with opposite
leg, alternating between legs.
- Keep torso upright during exercise. Stepping knee should
point same direction as foot. A modest degree of knee
rotation occurs during this movement. See Controversial
Exercises and Rotary
Force in Squat Analysis.