Barbell Seated Good-morning

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Barbell Seated Good-morning

Instructions

Preparation

Position barbell on back of shoulders and grasp bar to sides. Sit on end of bench or corner of box secured to floor. Position feet apart on floor with knees slightly bent.

Execution

Keeping back straight, bend torso forward as low as possible by bending hips. Raise torso until torso is upright. Repeat.

Comments

Begin with very light weight and add additional weight gradually to allow adequate adaptation. Throughout lift keep back straight. Hamstrings will be emphasised if knees are straight.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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