- Stand between two very low pulleys with shoulder width or
narrower stance. Squat down and grasp stirrup attachments to
each side. Stand upright with arms straight down to sides.
- With back straight, bow forward by bending hips and bend
knees slightly during descent. Raise torso by extending hips
while gradually extending knees until standing upright. Pull
shoulders back slightly if rounded. Repeat.
- Do not stand behind pulleys. Throughout lift, keep arms and
back straight. Do not lower weight beyond mild stretch throughout
hamstrings. When finished with set, dismount by lowering weight
with knees bent and low back straight. Full range of motion will
vary from person to person. Those with less
flexibility may have to bend knees more. Knees can be kept
bent throughout movement. Also see Stiff