- Hold dumbbells in each hand down to sides and stand with
one foot on bench. Position foot on bench to side, forward of
- Stand on bench by straightening leg and pushing body upward.
Step down returning foot off of bench to floor and epeat. Continue
with opposite position.
- Keep torso upright during exercise. Knee of exercised leg
should point same direction as foot. Exercise can also be performed
by placing traveling foot onto and off of bench next to foot
of exercised leg. See alternative