Lever Alternating Kneeling Hip Extension

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Lever Alternating Kneeling Hip Extension

Instructions

Preparation

Kneel on lowest (shin) pad with roller pad behind lower thighs. Position midsection on middle pad. Place forearms on padded arm rest and grip handles.

Execution

Keeping one leg on shin pad, extending hip of other leg and push roller pad back. Raise roller pad up until hip is completely extended. Return leg to original position. Repeat with opposite leg. Continue alternating between each side.

Comments

Exercise can be performed with one leg, then other leg. See Lever Kneeling Hip Extension (roller pad).

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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