- Position shoulders under shoulder pads with back against
back pad. Place feet slightly forward on platform. Squeeze hand
lever. Keeping hand lever squeezed, squat down by bending hips
and knees until hip or knee is short of complete flexion. Release
hand lever and raise up on sled just slightly until weight stack
is engaged (click is heard). Raise lever by extending knees and
- Transfer right foot back to inside of rear vertical platform.
Lower lever by flexing hips and knees until knee of rear leg
is almost in contact with floor. Raise lever by extending knees
and hips until knee is straight. Return right foot to original
position by other foot. Repeat with opposite leg movement and
continue alternating between sides.
- When finished, keep both feet forward and descend lever downward.
Squeeze hand lever at bottom of movement to disengage weight
stack. Keep hand lever squeezed until sled is raised and legs
are straight. Keep knees pointed same directions as feet. Push
with both heel and forefoot. Do not allow forward heel to raise
off of platform.