Lever Bent-over Hip Extension

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Lever Bent-over Hip Extension

Instructions

Preparation

Step up onto platform. Position belly on wide pad, forearms on padded arm rest, and grip handles. Position bottom of foot on foot lever with lower leg under pad.

Execution

Push foot lever back by extending hip. Return leg to original position. Repeat. Reposition and continue with opposite leg.

Comments

Despite apperatus' similarity to rear kick exercise, it is actually hip extension exercise due to the isolated hip movement which is apperent with lack of knee articulation.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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