Lever Kneeling Rear Kick

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Lever Kneeling Rear Kick

Instructions

Preparation

Kneel on machine by placing one knee on lower pad. Rest torso on middle pad, place forearms on padded arm rest, and grip handles. Position other foot of other leg up to lever platform.

Execution

Push platform back by extending leg back. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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