Lever Kneeling Hip Extension

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Lever Kneeling Hip Extension

Instructions

Preparation

Kneel on lowest (shin) pad with roller pad behind lower thighs. Position midsection on middle pad. Place forearms on padded arm rest and grip handles.

Execution

Keeping one leg on shin pad, extend hip of other leg and push roller pad back. Raise roller pad up until hip is completely extended. Return leg to original position and repeat. Continue with opposite leg.

Comments

Exercise can be performed alternating between sides.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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