- With leg lever positioned in the lower position, lie supine
on machine with legs over padded bar. Align hip joints with lever
fulcrum. Strap hips down with belt if
available. Release leg lever and adjust until leg lever is in
upper position. Grasp handles to sides of head.
- Push padded leg bar down until hips are extended. Return
- Also Lever Lying Hip
Extension on plate loaded machine and Lever
Alternating Lying Hip Extension on another selectorized machine.