Lever Lying Hip Extension

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Instructions

Preparation

With leg lever positioned in the lower position, lie supine on machine with legs over padded bar. Align hip joints with lever fulcrum. Strap hips down with belt if available. Release leg lever and adjust until leg lever is in upper position. Grasp handles to sides of head.

Execution

Push padded leg bar down until hips are extended. Return and repeat.

Comments

Also Lever Lying Hip Extension on plate loaded machine and Lever Alternating Lying Hip Extension on another selectorized machine.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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