Lever Power Runner (plate loaded)

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Lever Alternating Seated Leg Press (plate loaded)

Instructions

Preparation

Place forefeet into pedals. Squat down and position shoulders forward in padded yoke. Grasp handles to sides. Push one pedal back by extending knee and hip so one leg is straight while the other remains forward.

Execution

Push forward pedal back by extending leg while allowing other pedal to come forward by bending opposite leg. Continue pedaling by alternating between sides.

Comments

Adjust yoke position to accommodate near full range of motion without forcing hips to bend at waist. Also see Lever Sprint Machine.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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