- Position leg strap behind lower leg under calf. Lay torso
and waist on bench and grasp handles. Feet should be above floor
with legs straight.
- Raise lever by extending hips as high as possible with legs
nearly straight. Lower legs to original position. Repeat.
- Some individuals may be able to articulate both through the
hips and through the lower back (i.e. lumbar spine), in which
case, Erector Spinea also becomes synergist.