Instructions
Preparation
- Position leg strap behind lower leg under calf. Lay torso
and waist on bench and grasp handles. Feet should be above floor
with legs straight.
Execution
- Raise lever by extending hips as high as possible with legs
nearly straight. Lower legs to original position. Repeat.
Comments
- Some individuals may be able to articulation both through
the hips and through the lower back (i.e. lumbar spine), in which
case Erector Spinea also becomes synergist.
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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