- Stand between lever handles to sides. Extend leg back and
place top of foot on cross bar. Squat down and grasp handles
- With chest high, lift lever by extending hips and knees to
full extension. Return until knee of rear leg is almost in contact
with floor. Repeat. Continue with opposite leg.
- Keep torso upright during squat; flexible
hip flexors are important. Forward knee should point same
direction as foot throughout movement. Keep foot flat on floor.
Position foot slightly forward to distribute force on hip extensors.
May also be referred to as Lever Bulgarian Squat.