Instructions
Preparation
- Stand with one foot on stationary platform under foot pad
and other foot back on sliding platform. Squat down and grasp
handles to sides. Stand upright with arms straight to sides.
Execution
- Lower lever downward by sliding platform back and squatting
down on forward leg. Keep chest high as hips descend to knee
height. Lift sliding forward and extending hips and knee to full
extension. Repeat and continue with opposite leg.
Comments
- Keep torso upright during movement; flexible
hip flexors are important. Knees should point same direction
as feet throughout movement. Keep forward foot flat on stationary
platform.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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