Lever Sliding Split Squat (plate loaded)

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Lever Sliding Split Squat (plate loaded)

Instructions

Preparation

Stand with one foot on stationary platform under foot pad and other foot back on sliding platform. Squat down and grasp handles to sides. Stand upright with arms straight to sides.

Execution

Lower lever downward by sliding platform back and squatting down on forward leg. Keep chest high as hips descend to knee height. Lift sliding forward and extending hips and knee to full extension. Repeat and continue with opposite leg.

Comments

Keep torso upright during movement; flexible hip flexors are important. Knees should point same direction as feet throughout movement. Keep forward foot flat on stationary platform.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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