Instructions
Preparation
- Stand between lever handles to sides. Place forefoot of one
foot on floor to rear and other foot slightly forward. Squat
down and grasp handles to sides.
Execution
- With chest high, lift lever by extending hips and knees to
full extension. Return until knee of rear leg is almost in contact
with floor and repeat. Continue with opposite leg.
Comments
- Keep torso upright during squat; flexible
hip flexors are important. Knees should point same direction
as feet throughout movement. Keep foot flat on floor. Position
foot slightly forward to distribute force on hip extensors. Also
known as Lever Lunge.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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