Lever Standing Hip Extension

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Lever Standing Hip Extension

Instructions

Preparation

Stand on platform facing to one side and grasp bar for support. Place leg nearest machine on padded roller while standing on other leg.

Execution

Lower lever by extending hip. Return until knee is higher than hip. Repeat. Continue with opposite leg.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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