Lever Standing Hip Extension (with abdominal pad)

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Instructions Preparation Stand on platform so front of hips are against edge of abdominal pad. Position flexed leg over padded roller while standing on other leg. Grasp handles with both hands Execution Extend lever back by extending hip and straightening leg. Return by flexing hip and knee. Repeat. Continue with opposite leg. Comments Shorter individuals should stand on higher platform and may be bent over more.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gluteus Maximus Synergists Adductor Magnus Dynamic Stabilizers Hamstrings Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Triceps Brachii Antagonist Stabilizers Rectus Abdominis