- Sit on sled with back of hips against back pad. Place feet
on platform shoulder width or slightly wider. Extend hips and
knees. Release dock lever(s).
- Lower sled by flexing hips and knees until either is near
complete flexion. Raise sled by extending knees and hips. Repeat.
- If available, re-engage support lever in extended position
before dismounting. If insufficient hip flexibility forces pelvis
to pull away from back pad at lower portions of movement, only
lower sled just short of spinal articulation. Keep knees pointed
same directions as feet. Do not allow heels to raise off of platform,
pushing with both heel and forefoot. Placing feet slightly high
on platform emphasize Gluteus Maximus. Placing feet slightly
lower on platform emphasize Quadriceps.