Instructions
Preparation
- Sit on machine with back on padded support. Place one foot
high up on platform and other foot on floor below platform. Extend
hip and knee. Release dock lever and grasp handles to sides.
Execution
- Lower sled by bending leg until knee is just short of complete
flexion. Return by extending knee and hip. Repeat. Continue with
opposite leg.
Comments
- Adjust safety brace and back support to accommodate near
full range of motion without forcing pelvis to bend at waist.
Keep knee pointed same direction as foot. Do not allow heel to
raise off of platform, pushing with both heel and forefoot.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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