Instructions
Preparation
- Lie supine on platform with shoulders against pad. Place
feet high up on platform. Extend hips and knees. Cross lower
leg above knee of supporting leg. Release dock lever(s).
Execution
- Lower sled by flexing hips and knee of supporting leg until
knees is just short of complete flexion. Raise sled by extending
knee and hips. Repeat. Continue with opposite leg.
Comments
- If available reengage dock lever(s) in extended position
before dismounting. Adjust machine to accommodate near full range
of motion without forcing pelvis to rise at waist. Keep knee
pointed same direction as feet. Do not allow heel to raise off
of platform, pushing with both heel and forefoot.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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