Sled Standing Rear Kick

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Sled Standing Rear Kick

Instructions

Preparation

Straddle sled and place foot on pedal. Place chest on pad and grasp handles.

Execution

Push platform back by extending leg back until straight. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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