- Position bar on back of shoulders. Disengage bar by rotating
bar back. Grasp bar to sides.
- Bend hips to lower torso forward until parallel to floor.
Bend knees slightly during descent. Raise torso until hips are
- Begin with light weight and add additional weight gradually
to allow adequate adaptation.
Throughout lift, keep back straight. Knees will have to bend
more with those with less
hamstring flexibility. Knees can be kept bent throughout
movement. Also see straight leg Goodmorning,