- Stand with back of thighs or gluteus against bar. Grasp bar
from behind with overhand grip. Disengage bar by rotating bar
- Squat down by bending knees forward
while allowing hips to bend back behind, keeping back straight
and knees pointed same direction as feet. Descend until thighs
are to close to parallel to floor and bar is behind lower leg.
Lift bar by extending hips and knees to full extension. Repeat.
- Throughout lift keep hips low, shoulders high, arms and back
straight. Knees should point same direction as feet throughout
movement. See Smith