Instructions
Preparation
- Squat down in trap bar with feet flat and grasp handles to the sides.
Execution
- Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.
Comments
- Throughout lift keep hips low, shoulders high, arms and back straight. Knees should point same direction as feet throughout movement. See Squat Analysis.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |