- Place ankles between ankle roller pads with feet on vertical
platform and position knees on pad with lower thighs against
large padded hump. If barbell can safely be placed on horizontal
handles, grasp barbell in upright position and place behind shoulders.
If barbell is placed on floor, lower torso by extending knees
and flexing hips then position barbell on back of shoulders.
Grasp bar to sides.
- From lower position, raise torso by extending hips until
fully extended. Continue to raise body by flexing knees until
body is upright. Lower body by straightening knees until body
is horizontal. Continue to lower torso by bending hips until
body is upside down. Repeat.
- Exercise can be performed without
added weight until more resistance is needed.