Instructions
Preparation
- Position thighs prone on padded hump. Place lower legs between padded braces and feet against platform. Lower torso by flexing hips. Place barbell on back of shoulders and grasp bar to sides.
Execution
- Raise, or extend hips until torso is parallel to legs. Raise body by flexing knees. Keep hip straight. Lower body until horizontal by straightening knees. Lower torso by flexing hips. Repeat.
Comments
- Exercise can be performed without added weight until more resistance is needed.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |