Instructions
Preparation
- Grasp barbell from rack or deadlift from floor with a shoulder width or slightly wider overhand or mixed grip. Stand with a shoulder width or narrower stance.
Execution
- With knees straight, lower bar by bending hips until hamstrings are tight, or just before lower back bends. Lift the bar by extending hips until upright. Pull shoulders slightly back at top of lift if rounded. Repeat.
Comments
- Throughout lift keep arms, knees, and back straight. Do not pause or bounce at bottom of lift. Do not lower weight beyond a mild stretch. Full range of motion will vary from person to person depending on flexibility. Rerack or deadlift weight back to floor. Also see Straight Leg Deadlift.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |