- Sit on apparatus with back against padded back support. Push
hand lever to lower leg pads. Place legs in between pads. Release
hand lever gradually. Grasp handles to sides with each hand.
- Pull lever to back of thighs by flexing knees. Return lever
until knees are straight. Repeat.
- Dorsal flexion
of ankle reduces active
insufficiency of Gastrocnemius allowing it to assist in knee