- Position bar on back of shoulders. Grasp bar to sides. Disengage
bar by rotating bar back.
- Bend hips to lower torso forward until parallel to floor.
Raise torso until hips are extended. Repeat.
- Begin with very light weight and add additional weight gradually
to allow adequate adaptation.
Throughout lift, keep back and knees straight. At lower position,
forefoot may raise off floor slightly. Do not lower weight beyond
mild stretch. Full range of motion will vary from person to person
depending on flexibility.
Also see Bent
Knee Goodmorning emphasizing Glutes.