Instructions
Preparation
- Stand in front of low pulley facing to one side. Attach cable cuff to far ankle. Step out away from the stack and grasp ballet bar. Stand on near foot and allow far leg to cross in front.
Execution
- Move leg to the opposite side of the low pulley by abduction the hip. Return and repeat. Turn around and continue with opposite leg.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- Hip Abductors (listed below)
- Hip Abductors (Opposite)