Lever Lying Hip Abduction

ExRx.net > Exercises > Directory > Abductors > Exercise

Lever Lying Hip Abduction

Instructions

Preparation

Sit in machine with heels on bars or legs inside of side pads. Lie back on back pad. Pull in on lever to position legs together. Release lever into position and grasp bars to sides.

Execution

Move legs away from one another by abduction hip. Return and repeat.

Comments

See ROM Criteria and Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

  • Hip Abductors (listed below)

Synergists

Stabilizers

  • No significant stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates