
Instructions
Preparation
- Sit in machine with heels on bars. Pull in on lever to position
legs together. release lever into position and grasp bars to
sides.
Execution
- Move legs away from one another by abduction the hip. Return
and repeat.
Comments
- See Spot
Reduction Myth.
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Classification
Muscles
Target
- Hip Abductors (listed below)
Synergists
Stabilizers
- No significant stabilizers
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