Lever Seated Hip Abduction

ExRx.net > Exercises > Directory > Abductors > Exercise

Lever Seated Hip Abduction

Instructions

Preparation

Sit in machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together. Engage lever into locked position. Lie back and grasp bars to sides.

Execution

Move legs appart as far as possible. Return and repeat.

Comments

Mount machine with leg levers appart. Use lever to position legs together. See ROM Criteria and Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

  • Hip Abductors (listed below)

Synergists

Stabilizers

  • No significant stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates