Instructions
Preparation
- Sit in machine with heels on bars. Pull in on lever to position legs together. release lever into position and grasp bars to sides.
Execution
- Move legs away from one another by abduction the hip. Return and repeat.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- Hip Abductors (listed below)
- No significant stabilizers