- Sit on machine with legs inside of side pads. If available,
place heels on foot bars. Release and pull lever brace to position
legs together. Engage lever into locked position. Lie back and
grasp bars to sides.
- Move legs apart as far as possible. Return and repeat.
- Mount machine with leg levers apart. Use lever to position
legs together. See ROM
Criteria and Spot
- Hip Abductors (listed below)
- No significant stabilizers