Instructions
Preparation
- Sit in machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together. Engage lever into locked position. Lie back and grasp bars to sides.
Execution
- Move legs appart as far as possible. Return and repeat.
Comments
- Mount machine with leg levers appart. Use lever to position legs together. See ROM Criteria and Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- Hip Abductors (listed below)
- No significant stabilizers