Lever Seated Hip Abduction (plate loaded)

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Lever Seated Hip Abduction (plate loaded)

Instructions

Preparation

Stand near side of apparatus. Place one leg onto far padded lever and sit on seat. Lift other leg onto other padded lever. Lean back onto back pad. Grasp handles to sides.

Execution

Move legs away from one another as far as possible. Return and repeat.

Comments

See ROM Criteria and Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

  • Hip Abductors (listed below)

Synergists

Stabilizers

  • No significant stabilizers

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