Instructions
Preparation
- Stand in front of low pulley facing to one side. Attach cable
cuff to near ankle. Step out away from stack with wide stance
and grasp ballet bar. Stand on far foot and allow near leg to
be Pulled toward low pulley.
Execution
- Move near leg just in front of far leg by abduction hip.
Return and repeat. Turn around and continue with opposite leg.
Comments
- Notice cable pulley in use is out of view to left. Exerciser
is holding on to ballet bar above opposite cable pulley, not
in use. See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
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