Instructions
Preparation
- Stand in front of low pulley facing to one side. Attach cable cuff to near ankle. Step out away from the stack with a wide stance and grasp ballet bar. Stand on far foot and allow near leg to be Pulled toward low pulley.
Execution
- Move near leg just in front of far leg by abduction the hip. Return and repeat. Turn around and continue with opposite leg.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- Adductors, Hip (Opposite)