Instructions
Preparation
- Stand or sit in front of low pulley and attach cable cuff
to ankle. Step away from pulley toward opposite pull, pulling
weight plates up just far enough get next to opposite cable pulley.
Attach other cable cuff to opposite ankle. Sit so hips are between
both low pulley cables to each side. Lie down on back and lift
legs up vertically.
Execution
- Lower legs apart out to each side until stretch is felt in
inner thigh. Raise legs together. Return and repeat.
Comments
- See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
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