Lever Lying Hip Adduction

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Lever Lying Hip Adduction

Instructions

Preparation

Sit in machine with legs outside of vertical center pads. If available, place heels on foot bars. Lie back on back pad. Disengage and pull lever brace to position legs apart until slight stretch is felt. Engage lever into locked position. Lie back and grasp bars to sides.

Execution

Move legs together. Return and repeat.

Comments

Mount machine with leg levers together. Use lever to extend legs apart. See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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