Lever Seated Hip Adduction

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Lever Seated Hip Abbuction

Instructions

Preparation

Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides.

Execution

Move legs toward one another by adduction the hip. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

 

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