Instructions
Preparation
- Sit in machine with legs outside of vertical center pads. If available, place heels on foot bars. Disengage and pull lever brace to position legs apart until a slight stretch is felt. Engage lever into locked position. Lie back and grasp bars to sides.
Execution
- Move legs together. Return and repeat.
Comments
- Mount machine with leg levers together. Use lever to extend legs apart. See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- No significant stabilizers