Lever Seated Hip Adduction

ExRx.net > Exercises > Directory > Adductors > Exercise

Instructions Preparation Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides. Execution Move legs toward one another by adduction the hip. Return and repeat. Comments See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Adductors, Hip Synergists Pectineus Gracilis Stabilizers No significant stabilizers