Lever Seated Hip Adduction (plate loaded)

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Instructions Preparation Sit on seat and lift one leg onto padded lever. Lean back onto back pad. Grasp handles attatched to leg levers. Push handles together and raise other leg onto other padded lever. Release leg lever handles and grasp other handles to each side. Execution Move legs together until leg levers make contact. Allow legs to seperate far apart until slight stretch and repeat. Comments See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Adductors, Hip Synergists Pectineus Gracilis Stabilizers No significant stabilizers