Instructions
Preparation
- Adjust platform so lever fulcrum is same height as hip articulation. Adjust roller pad to a side position. Face machine and grasp bars to sides. Place inside of thigh on roller pad and remain standing on supporting leg.
Execution
- Move leg toward and across supporting leg Return and repeat. Reposition roller pad lever and continue with opposite leg.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- Adductors, Hip (Opposite)