Lever Standing Hip Adduction

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Lever Standing Hip Adduction

Instructions

Preparation

Adjust platform so lever fulcrum is same height as hip articulation. Adjust roller pad to side position. Face machine and grasp bars to sides. Place inside of thigh on roller pad and remain standing on supporting leg.

Execution

Move leg toward and across supporting leg Return and repeat. Reposition roller pad lever and continue with opposite leg.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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